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Antenatal classes
Help you and your partner to get ready for labour, birth, breastfeeding and caring for a newborn baby. Most people say going to classes helps them feel more confident as the birth approaches.
Ηypnobirthing is a simple and unique combination of relaxation techniques, breathing techniques and visualisations. When we use the word ''visualisations'' we refer to pictures that help the pregnant woman concentrate and communicate with her body and her baby. Especially nowadays and in societies like ours that many people have detached themselves from their natural instincts, Hypnobirthing helps bring the woman in touch with her body and trust her nature. 
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